Cup-O-T: Wellness and Therapy Services is a not-for-profit mental health service.  We provide mental health interventions and wellness sessions to young people and adults.

Our social purpose is:

  • To make mental health support accessible at an early stage.
  • To support young people to achieve their potential.
  • To make mental health support accessible in rural areas.  
  • To increase mental wellness in communities.

Our therapy van story:

In November 2018 we purchased a Ford Transit van, over 7 months we transformed it into a calming therapy space.  The Cup-O-T therapy van can be used for therapy appointments, as a base for groups or to run workshops from at events.


We provide online therapy sessions, workshops and training

A mobile service

We can bring our service to you in rural areas of Norfolk

A first class expertise service, which is dynamic, creative and fun.

Mark B

Catherine has a passion for MH and is committed to making a difference.

Angela S