Apps – Children

  • Breathe, Think, Do with Sesame (4 +)
  • Super Stretch Yoga (ipad, 4+)
  • Breathing Bubbles
  • DreamyKid
  • Wellbeyond Meditation for Kids (7+)
  • Scape (ipad, music 8+)
  • Drift Away (9+)
  • Stop, Breathe & Think (10+) non-profit org for at risk youth
  • Headspace – meditation app
  • Smiling Mind
  • Mindfulness for Children (5+)
  • Reasons2 (Free, 13+, App Store, Google Play)

Apps – Adults

  • Headspace – meditation app.
  • Elefriends (Free, 17+, App Store, Google Play) online community from the mental health Charity Mind.
  • Five Ways to Wellbeing (Free, Google Play), Feel good, function well, reflect on your wellbeing, set activities and track your progress.
  • Calm Harm (Free, App store, Google Play), Calm harm provides activities / tasks to help you resist and manage the urge to self-harm. Private and password protected.
  • WellMind (Free, App Store, Google Play), NHS mental health and wellbeing app designed to help you with stress, anxiety and depression.
  • SAM Self-help for anxiety management (Free, App Store, Google Play) Understand and manage anxiety.
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