My Doing Well Plan

£0.00

Free pdf download of the “My Doing Well Plan”

Get to know yourself and make tough days easier to get back on track. Sit with a cuppa and complete this, either on your own or with a friend.

Description

My Doing Well Plan is a free download.
2020 has been a challenging year for everyone in one way or another. We have noticed an increase in people who are struggling who have not needed specific mental health support before. This shows how important looking after our own and others mental health on a daily basis is, not just when things get tough.
This plan has been designed by our registered Occupational Therapist, Catherine.  We invite you to use the My Doing Well Plan to get to know yourself and make tough days easier to get back on track. So sit with a cuppa and complete this, either on your own or with a friend. You can share your completed plan with others too so they can look out for you.

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