This page is our portal to lots of resources to support you, your family, friends and community.
We are always updating this page so keep checking back for new resources.
“How we spend our days is, of course, how we spend our lives”
Annie Dillard
On this page you will find a directory of local organisations, national helplines and self help apps
On this page you will find links to local youth clubs, sports and activities clubs and local activity providers
Free Downloadable Resources
Our team of therapists, youth workers, peer support workers, woodland facilitators and students have put together a range of free resources for you to download.
These downloads are for personal use only, if you wishes to use these in an organisational setting please contact us for permission. Please do not edit or replicate our copyrighted resources.
This worksheet is a space to sketch or write down all the things on your mind. By drawing or writing down your thoughts and emotions it allows you to identify and understand them better. You release them from your mind and onto paper. When you put your feelings into words or images, you gain insight into what is causing them, and this can help you to work through them.
Our Ultimate Playlist worksheet is fantastic for expressing emotions and getting out what you’re feeling without having to find your own words. Find songs that match your current emotion: Pick your angsty go-to’s, the song that makes you cry, or something to match your current energy level.