COVID-19 UPDATE: We are now offering sessions online & twice weekly Facebook lives.

Join us over on our Cup-O-T Community Facebook group for twice weekly Facebook Lives that offer strategies and discussions on ways to look after your physical and mental health.

We are currently offering 30 minute appointments to manage your mental health, anxiety, stress and routine during the pandemic. These sessions are £20 and can take place on the telephone or as a video-call. We are continuing to offer occupational therapy and EMDR assessments and therapy sessions via video-call.

Cup-O-T: Wellness and Therapy Services will work with adults and young people from the age of 11 years old and upwards to make early mental health and wellness support more accessible in rural areas.

Cup-O-T Therapy:

Occupational Therapy can help you manage your life and mental wellness in a variety of ways. You do not need to be “unwell” to benefit or have a diagnosis.  A lot of the work we undertake is to provide you with the skills to ensure you stay mentally well at challenging points in your life. Occupational Therapy enables you to do what you want and need to do in life.

EMDR stands for Eye Movement Desensitisation and Reprocessing. It is a unique, powerful therapy that helps people recover from problems triggered by traumatic events in their lives. It stops difficult memories causing so much distress by helping the brain to reprocess them properly. EMDR is best known for treating post-traumatic stress disorder (PTSD) and it can also help with a range of mental health conditions in people of all ages.

If you wish to discuss how Cup-O-T: Wellness and Therapy Services can help you then please get in contact

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