It can be frustrating trying to find the right help or information. Here are a few links and resources to help make managing your mental health easier…
If you need someone to talk to…
Samaritans 116 123 Freephone (24 hour helpline)
Rethink Mental Health 0300 5000 927 (Mon-Fri 9.30am-4pm), support and advice for people living with mental illness.
CALM (Campaign Against Living Miserably) 0800 585858 (5pm-midnight every day), A charity dedicated to preventing male suicides.
Papyrus 0800 068 4141 (10am-10pm Mon-Fri, 2pm-5pm weekends and bank holidays), Advice for young people at risk of suicide.
SOBS (Survivors Of Bereavement by Suicide) 0300 111 5065 (9am-9pm), for those personally affected by suicide.