Cup-O-T: Wellness and Therapy Services

Cup-O-T is an Occupational Therapy service which aims to make mental health and wellness support more accessible in rural areas of the UK at an earlier stage.

Founded in December 2017 by Catherine Gray, we are a very new social enterprise.  We are proud to have launched our range of Wellness Sessions in May 2018.  These are spa treatments for your mind for you to indulge in some “me time” and look after your mental wellness.

As a social enterprise at least 50% of any surplus profit we make from the Wellness sessions will be reinvested so we can offer Occupational Therapy services to those in rural areas who are struggling to manage their mental health.

To make our service as accessible as possible to those living rurally we will be working from a mobile therapy suite … as soon as we have secured funding!

We hope you will follow our journey as we make mental wellness support less stigmatised and easier to access…. one Cup-O-T at a time!

You can also follow us on: Facebook, Twitter and Instagram

you me cup of tea


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