Cup-O-T: a mobile mental health service in Norfolk


We are currently unable to do in person appointments. However we are able to offer online occupational therapy and EMDR therapy appointments.

We have received COVID-19 funding to provide free telephone support sessions to those living in Norfolk. Refer someone/Self Refer here.

Cup-O-T: Wellness and Therapy Services is a not-for-profit Occupational Therapy and EMDR practice providing mental health services to young people from the age of 11 years old up and adults in areas of Norfolk.

Our services:

  • Occupational Therapy
  • Eye Movement Desensitisation and Reprocessing (EMDR) Therapy
  • Workplace and staff wellbeing
  • Student wellbeing
  • Wellness workshops
  • Community projects

We can bring our service to you as well as provide online video call sessions.  We are a mobile service and work from our therapy van.  We can meet you at work, school, college, near your home or out in the community.

Follow us on: Facebook, Twitter and Instagram

Catherine Gray (CEO) receiving a donation from the East of England Co-Operative Community Token Scheme
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