Cup-O-T: Wellness and Therapy Services is a not-for-profit mental health service.  We provide mental health interventions and wellness sessions to young people and adults.

Our social purpose is:

  • To make mental health support accessible at an early stage.
  • To support young people to achieve their potential.
  • To make mental health support accessible in rural areas.  
  • To increase mental wellness in communities.

Our therapy van story:

In November 2018 we purchased a Ford Transit van, over 7 months we transformed it into a calming therapy space.  The Cup-O-T therapy van can be used for therapy appointments, as a base for groups or to run workshops from at events.


We provide online therapy sessions, workshops and training

A mobile service

We can bring our service to you in rural areas of Norfolk

We are proud members of:

My EMDR sessions have really helped to get my PTSD under control. Catherine has worked with me at my pace, never forcing me to go faster than I feel able to progress. She has worked with sensitivity and understands that my trauma is very real and the attacks I have faced are debilitating in the extreme (other therapists and other kinds of therapy have left me questioning myself a lot, EMDR hasn’t). I haven’t had to analyse my issues or dwell on the details I can’t face. Instead I’ve been able to work through and reprocess my feelings which has led to me being able to easily cope during times which would previously have been triggers to an attack. EMDR is one of the best therapies I have encountered and Cup-O-T and Catherine have been simply amazing. Thank you so very much for changing my world.

Helen C

A first class expertise service, which is dynamic, creative and fun.

Mark B