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Cup-O-T: Wellness and Therapy Services is a not-for-profit mental health service. We provide mental health interventions and wellness sessions to young people and adults.
Our social purpose is:
- To make mental health support accessible at an early stage.
- To support young people to achieve their potential.
- To make mental health support accessible in rural areas.
- To increase mental wellness in communities.
Our therapy van story:
In November 2018 we purchased a Ford Transit van, over 7 months we transformed it into a calming therapy space. The Cup-O-T therapy van can be used for therapy appointments, as a base for groups or to run workshops from at events.
Our therapy woodland story:
Throughout the COVID-19 pandemic we were unable to use the therapy van as a space for appointments due to social distancing. Instead we used it as a base and held appointments outdoors, in nature reserves, community spaces and woodlands. As social distancing lifted our young people and families requested that this continues. So the quest to find a woodland space began! In November 2021 we linked up with a woodland in Wymondham and in December 2021 we began a crowdfunder to secure the rent. We raised £6,000 and in January 2022 we began to transform the woodland space and run therapy sessions. there is still a way to go, shelters and facilities to add (STPP). but it is beautiful and tranquil and we hope you can visit one day.
We are proud members of:

