Cup-O-T: Wellness and Therapy Services

Donate now to help fund our Cup-O-T Mobile Therapy Room

Cup-O-T: Wellness and Therapy Services is a not-for-profit Occupational Therapy practice which aims to make mental health and wellness support more accessible in rural areas of the UK at an earlier stage.

Cup-O-T’s registered Occupational Therapists provide mental health interventions and wellness sessions via:

  • 1:1 sessions
  • groups
  • community projects
  • school, workplace and corporate packages.

We work with people from the age of 11 years old up in Norfolk and Suffolk and focus on preventative and early stage mental health provision. Our aim is to make mental health support accessible at an early stage in rural areas.

As a social enterprise our profits are used to provide free sessions to those who are not receiving and NHS service AND are on lower incomes; as well as running workshops to enhance resilience in rural communities.

Founded in December 2017 by Catherine Gray, we are a very new social enterprise.  We are proud to have launched our range of Wellness Sessions in May 2018.  These are spa treatments for your mind for you to indulge in some “me time” and look after your mental wellness.

To make our service as accessible as possible to those living rurally we work from our mobile therapy van – bringing Cup-O-T to you.

We hope you will follow our journey as we make mental wellness support less stigmatised and easier to access…. one Cup-O-T at a time!

You can also follow us on: Facebook, Twitter and Instagram

you me cup of tea


search previous next tag category expand menu location phone mail time cart zoom edit close