Cup-O-T: Wellness and Therapy Services will work with adults and young people from the age of 11 years old and upwards to make early mental health and wellness support more accessible in rural areas.

Cup-O-T Wellness:

Wellness sessions are spa treatments for your mind. These sessions help you to feel good about yourself, build your skills and resilience to day to day challenges.  We have a menu wellness treatments for you to choose from including: Relaxation skills, sleep boosters, de-stress boxes and workplace wellness.

Cup-O-T Therapy:

Occupational Therapy can help you manage your life and mental wellness in a variety of ways. You do not need to be “unwell” to benefit.  A lot of the work we undertake is to provide you with the skills to ensure you stay mentally well at challenging points in your life. Occupational Therapy enables you to do what you want and need to do in life.

EMDR stands for Eye Movement Desensitisation and Reprocessing. It is a unique, powerful therapy that helps people recover from problems triggered by traumatic events in their lives. It stops difficult memories causing so much distress by helping the brain to reprocess them properly. EMDR is best known for treating post-traumatic stress disorder (PTSD) and it can also help with a range of mental health conditions in people of all ages.

If you wish to discuss how Cup-O-T: Wellness and Therapy Services can help you then please get in contact

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