COVID-19 UPDATE: We are now offering sessions online

Join us over on our Cup-O-T Community Facebook group for activities and Facebook Lives that offer strategies and discussions on ways to look after your physical and mental health.

Cup-O-T: Wellness and Therapy Services will work with adults and young people from the age of 11 years old and upwards to make early mental health and wellness support more accessible in rural areas.

Eye Movement Desensitization and Reprocessing Therapy

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a unique, powerful therapy that helps people recover from problems triggered by traumatic events in their lives. It stops difficult memories causing so much distress by helping the brain to reprocess them properly. EMDR is best known for treating post-traumatic stress disorder (PTSD) and it can also help with a range of mental health conditions in people of all ages.

Occupational Therapy

Occupational Therapy can help you manage your life and mental wellness in a variety of ways. You do not need to be “unwell” to benefit or have a diagnosis.  A lot of the work we undertake is to provide you with the skills to ensure you stay mentally well at challenging points in your life. Occupational Therapy enables you to do what you want and need to do in life.

Student Services

More information coming soon

Workplace Staff Services

More information coming soon

Workshops and Projects

More information coming soon

If you wish to discuss how Cup-O-T: Wellness and Therapy Services can help you then please get in contact

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