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Cup-O-T: Wellness and Therapy Services provides accessible, creative, evidence based mental health support and training to empower communities, young people and families.
Cup-O-T offers outdoor-based occupational therapy programmes as well as family and community sessions across Norfolk. Our programmes empower young people aged 7-25 and families, who face complex and difficult challenges in their lives. We focus on the physical, mental and emotional wellbeing of our young people working with them to make lasting changes to their lives and helping them play a positive role in their communities.
Our current programmes:
Our fully funded woodland therapy sessions and groups are for referrals for 7-25 year olds who are struggling with their mental health.
For more information and to self refer visit the Campfire Community page
We’re not a fan of asking you to come along to just sit and listen! Our Build Together workshops offer hands-on practical activities, and focus on building skills together as a family to manage day-to-day, while your young person is waiting for mental health services and intervention.
Open to 11-18 year olds in Breckland.
Our Discovery group and Interoception group are open to referrals.
These groups are for young people aged 13-25 (Discovery group) or 16-25 (Interoception group) who are being discharged from other mental health services, to support you in the community.
Let’s get social!
Support us!
Cup-O-T is a non-profit social enterprise. We rely on funding and donations to run Cup-O-T and provide therapy services to young people and families. There are a number of ways you can support us:
Donate:
Buy an item of our fair trade cotton Campfire Community clothing
Attend a community workshop:
We are proud members of:
