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Cup-O-T: Wellness and Therapy Services is a mental health occupational therapy service for young people. We provide accessible, creative, evidence based mental health support and training to empower communities, young people and families.

Cup-O-T offers outdoor-based occupational therapy programmes as well as family and community sessions across Norfolk. Our programmes empower young people aged 7-25 and families, who face complex and difficult challenges in their lives. We focus on the physical, mental and emotional wellbeing of our young people working with them to make lasting changes to their lives and helping them play a positive role in their communities.

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Cup-O-T is a non-profit social enterprise. We rely on funding and donations to run Cup-O-T and provide therapy services to young people and families. There are a number of ways you can support us:

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My EMDR sessions have really helped to get my PTSD under control. Catherine has worked with me at my pace, never forcing me to go faster than I feel able to progress. She has worked with sensitivity and understands that my trauma is very real and the attacks I have faced are debilitating in the extreme (other therapists and other kinds of therapy have left me questioning myself a lot, EMDR hasn’t). I haven’t had to analyse my issues or dwell on the details I can’t face. Instead I’ve been able to work through and reprocess my feelings which has led to me being able to easily cope during times which would previously have been triggers to an attack. EMDR is one of the best therapies I have encountered and Cup-O-T and Catherine have been simply amazing. Thank you so very much for changing my world.

Helen C

A first class expertise service, which is dynamic, creative and fun.

Mark B