
At Cup-O-T, training is more than just gaining knowledge – it’s about being part of a supportive learning community. Through our Cup-O-T Learning Collective platform, we combine high-quality, evidence-based training with spaces for connection, reflection and shared experience. By embedding training within a community, we create opportunities for real-world application, peer support, and ongoing growth long after the course has finished.
Join the Learning Collective
Alongside our specialist training, you can join the Learning Collective to gain ongoing support, resources, and community connection.
Free Community Tier
✓ Access to community forums
✓ Space to share ideas, challenges and peer support
✓ A supportive network of professionals
Community Plus – £5 per month
All the benefits of the Free Community Tier plus:
✓ Exclusive toolkits & downloadable resources
✓ Discounts on selected training programmes
✓ Full community access
✓ Priority updates on new courses and opportunities
Our Courses
Explore our current training opportunities below and see how learning with Cup-O-T can enhance both your skills and your sense of belonging.


Peer Support Worker Training
Online training: £1000
Next course (online) starts October 2026 – applications open
In person training: £1455
About this course
Become a skilled, confident Peer Support Worker in 8 weeks.
An interactive training programme to build the knowledge, skills, and confidence to support others through lived experience. Over 8 weeks, you’ll explore key topics including active listening, boundaries, safeguarding, self-care, and working within a trauma-informed framework.
Available as an online and in person training
AQA certification

Supporting Students Who Are Self Harming – For Education Staff
£75
About this course
Self-paced E-learning
Gain confidence supporting young people who are self harming with 6 self- guided lessons from our expert, award-winning therapy team.
Modules include:
*Understanding self-harm
*Identifying Signs of Self-Harm
*Approaching and Supporting Students
*Creating a Supportive Environment
*Professional Development and Self-Care for Education Staff
*Resources For Students
90 day access
Free continued access to the Cup-O-T Learning Collective
AQA certification

Supporting Young People Who Are Self Harming – For Youth Professionals
£75
About this course
Self paces e-learning
Gain confidence supporting young people who are self harming with 6 self- guided lessons from our expert, award-winning therapy team.
Modules include:
*Understanding self-harm
*Identifying Signs of Self-Harm
*Approaching and Supporting Students
*Creating a Supportive Environment
*Professional Development and Self-Care for Professionals
*Resources For Students
90 day access
Free continued access to the Cup-O-T Learning Collective
AQA certification

Beyond Behaviour: Understanding the Hidden Sense Behind Emotional Regulation – For Education Staff
£150
About this course
Self paced e-learning
Have you ever wondered why that student always wants the toilet 10 minutes into your post-lunch lesson, and no matter what you do you just can’t seem to get through to them? They could be struggling with interoceptive awareness.
Modules include:
*Introduction to interoception
*Interoception and neurodiversity
*Interoception and mental health
*Practical strategies for the classroom
*Whole school approach and policy change
90 day access
Free continued access to the Cup-O-T Learning Collective
AQA certification

Feeling From Within: Understanding the Hidden Sense Behind Emotional Regulation – For Youth Professionals
£150
About this course
Self paced e-learning
Have you ever wondered why the young person at your youth group always says they are too tired to participate, even when you know it is an activity they enjoy, and no matter what you do you just can’t seem to get through to them? They could be struggling with interoceptive awareness.
Modules include:
*Introduction to interoception
*Interoception and neurodiversity
*Interoception and mental health
*Practical strategies
*Policy change
90 day access
Free continued access to the Cup-O-T Learning Collective
AQA certification

Level 2 Trauma-Informed Training for professionals
£200
About this course
Hybrid e-learning and live online group session.
Level 2 Trauma-Informed Training is designed to equip professionals with the knowledge and practical skills to recognise the impact of trauma and adapt their practices in supportive, safe, and effective ways. It emphasises how teams can work together to embed this within their organisation.
This hybrid training is delivered online, to be completed at your own pace, before attending a live online group call to reflect together and embed practice.
The course includes:
*Access to a comprehensive e-learning with practical tasks and assignments
*An online course community to share learning and discussion with
*Organisational / Practice toolkit
*Online group session to consolidate and embed learning with a Cup-O-T therapist
*AQA Unit Award Scheme course certification
*Lifetime free membership to the Cup-O-T Learning Collective

The Teenage Brain: Understanding the changes
Coming Soon in 2026!

Working With Parent and Carers
Coming Soon in 2026!

Identity & Belonging, exploring identity through activity
Coming Soon in 2026!

Map Your Path. A creative tool for storytelling
Coming Soon in 2026!

Supporting Volunteers Toolkit Bite-sized E-Learning
Free
About this course
Creating an accessible volunteering experience benefits everyone. This bite-sized e-learning introduces the Supporting Volunteers Toolkit, a practical resource designed to help organisations review and improve every stage of the volunteer journey.
Training Webinars

Sharing our Toolkit for Supporting Volunteers
How accessible is your volunteering journey?
Join us for this free 30-minute webinar as we introduce our new Supporting Volunteers Toolkit – a practical resource designed to help organisations create more accessible, welcoming and inclusive volunteering opportunities.
Developed through surveys, focus groups and co-production with volunteers, the Toolkit explores every stage of the volunteer journey, from advertising roles and recruitment through to onboarding, ongoing support and leaving volunteering. It provides practical checklists, self-assessment tools and simple actions that organisations can use to review and improve their volunteering practices.
Although the toolkit was informed by the experiences of neurodivergent people, autistic people, care-experienced individuals and those with lived experience of mental health challenges, the principles and recommendations benefit all volunteers. Rather than creating separate processes for different groups, the toolkit promotes inclusive practices that make volunteering more accessible, supportive and welcoming for everyone.
During the webinar we will:
- Share the key findings from our volunteer research.
- Introduce the Supporting Volunteers Toolkit.
- Explore practical ways to improve accessibility across the volunteer journey.
- Explain how to access our free toolkit and accompanying bite-sized e-learning resources.
This session is ideal for:
- Volunteer coordinators
- Charity and community organisation leaders
- Trustees and non-executive directors
- Volunteer managers
- Anyone responsible for recruiting, supporting or coordinating volunteers
Whether you have a large volunteer workforce or just a handful of volunteers, you’ll leave with practical ideas and free resources to help create a more inclusive volunteering experience.
This project has been funded by the Get Involved Innovation Fund.
Dates
Tue 4th August 2026
Webinar
11am-11.30am
Thu 20th August 2026
Webinar
4pm-4.30pm
