At Cup-O-T, training is more than just gaining knowledge – it’s about being part of a supportive learning community. Through our Cup-O-T Learning Collective platform, we combine high-quality, evidence-based training with spaces for connection, reflection and shared experience. By embedding training within a community, we create opportunities for real-world application, peer support, and ongoing growth long after the course has finished.
Join the Learning Collective
Alongside our specialist training, you can join the Learning Collective to gain ongoing support, resources, and community connection.
Free Community Tier
âś“ Access to community forums
âś“ Space to share ideas, challenges and peer support
âś“ A supportive network of professionals
Community Plus – £5 per month
All the benefits of the Free Community Tier plus:
âś“ Exclusive toolkits & downloadable resources
âś“ Discounts on selected training programmes
âś“ Full community access
âś“ Priority updates on new courses and opportunities
Our Courses
Explore our current training opportunities below and see how learning with Cup-O-T can enhance both your skills and your sense of belonging.
Peer Support Worker Training
Online training: ÂŁ1000
Next course (online) starts 11th May 2026 – applications open
In person training: ÂŁ1455
About this course
Become a skilled, confident Peer Support Worker in 8 weeks.
An interactive training programme to build the knowledge, skills, and confidence to support others through lived experience. Over 8 weeks, you’ll explore key topics including active listening, boundaries, safeguarding, self-care, and working within a trauma-informed framework.
Available as an online and in person training
AQA certification
Supporting Students Who Are Self Harming – For Education Staff
ÂŁ75
About this course
Self-paced E-learning
Gain confidence supporting young people who are self harming with 6 self- guided lessons from our expert, award-winning therapy team.
Modules include:
*Understanding self-harm
*Identifying Signs of Self-Harm
*Approaching and Supporting Students
*Creating a Supportive Environment
*Professional Development and Self-Care for Education Staff
*Resources For Students
90 day access
Free continued access to the Cup-O-T Learning Collective
AQA certification
Supporting Young People Who Are Self Harming – For Youth Professionals
ÂŁ75
About this course
Self paces e-learning
Gain confidence supporting young people who are self harming with 6 self- guided lessons from our expert, award-winning therapy team.
Modules include:
*Understanding self-harm
*Identifying Signs of Self-Harm
*Approaching and Supporting Students
*Creating a Supportive Environment
*Professional Development and Self-Care for Professionals
*Resources For Students
90 day access
Free continued access to the Cup-O-T Learning Collective
AQA certification
Beyond Behaviour: Understanding the Hidden Sense Behind Emotional Regulation – For Education Staff
ÂŁ150
About this course
Self paced e-learning
Have you ever wondered why that student always wants the toilet 10 minutes into your post-lunch lesson, and no matter what you do you just can’t seem to get through to them? They could be struggling with interoceptive awareness.
Modules include:
*Introduction to interoception
*Interoception and neurodiversity
*Interoception and mental health
*Practical strategies for the classroom
*Whole school approach and policy change
90 day access
Free continued access to the Cup-O-T Learning Collective
AQA certification
Feeling From Within: Understanding the Hidden Sense Behind Emotional Regulation – For Youth Professionals
ÂŁ150
About this course
Self paced e-learning
Have you ever wondered why the young person at your youth group always says they are too tired to participate, even when you know it is an activity they enjoy, and no matter what you do you just can’t seem to get through to them? They could be struggling with interoceptive awareness.
Modules include:
*Introduction to interoception
*Interoception and neurodiversity
*Interoception and mental health
*Practical strategies
*Policy change
90 day access
Free continued access to the Cup-O-T Learning Collective
AQA certification
Level 2 Trauma-Informed Training for professionals
ÂŁ200
About this course
Hybrid e-learning and live online group session.
Level 2 Trauma-Informed Training is designed to equip professionals with the knowledge and practical skills to recognise the impact of trauma and adapt their practices in supportive, safe, and effective ways. It emphasises how teams can work together to embed this within their organisation.
This hybrid training is delivered online, to be completed at your own pace, before attending a live online group call to reflect together and embed practice.
The course includes:
*Access to a comprehensive e-learning with practical tasks and assignments
*An online course community to share learning and discussion with
*Organisational / Practice toolkit
*Online group session to consolidate and embed learning with a Cup-O-T therapist
*AQA Unit Award Scheme course certification
*Lifetime free membership to the Cup-O-T Learning Collective
The Teenage Brain: Understanding the changes
Coming Soon in 2026!
Working With Parent and Carers
Coming Soon in 2026!
Identity & Belonging, exploring identity through activity
Coming Soon in 2026!
Map Your Path. A creative tool for storytelling
Coming Soon in 2026!