Cup-O-T: Wellness and Therapy Services is a not-for-profit Occupational Therapy practice.  We provide mental health interventions and wellness sessions to young people from the age of 11 years old up and adults in parts of Norfolk.

Our social purpose:

Our aim is to make mental health support accessible at an early stage in rural areas.  Our profits are used to provide free workshops and events to promote mental resilience in communities.

Our mobile therapy room:

In June 2019 we completed our mobile therapy room van conversions. It has been to a number of events and festivals throughout Norfolk this summer.  The therapy van is a calming space for appointments to take place in a location convenient for you.

Our Team:

Catherine Gray – Lead Therapist

Catherine Gray is a HCPC registered Occupational Therapist and EMDR Therapist.  For the last 10 years Catherine has worked in a variety of mental healthcare settings including community residential homes, community youth mental health services, early intervention in psychosis services, perinatal mental health and in mental health research.


  • Health and Care Professions Council: OT68902
  • Member of Royal College of Occupational Therapists
  • Member of RCOT Specialist Section – Independent Practice
  • Member of RCOT Specialist Section – Mental Health

Catherine is available to give lectures and group talks on Occupational Therapy, mental health and setting up a social enterprise.

Catherine Gray, MSc, BSc (hons), MRCOT, MRCOTSS-IP, MRCOTSS-MH, HCPC Registered Occupational Therapist, Trainee EMDR Therapist, Founder and CEO of Cup-O-T: Wellness and Therapy Services.

Our Directors:

  • Catherine Gray
  • Helen Chester
  • Doug Bennett
  • Willow Farrell

Our Volunteers:

We have a group of wonderful volunteers who are made up of registered occupational therapists and student occupational therapists.  They help to fundraise, run events and workshops, put together information for our clients and contribute to our social media content.

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