Cup-O-T: Wellness and Therapy Services is a new social enterprise founded by Catherine Gray to make early mental health support more accessible in rural areas. A social enterprise is a company that gives a percentage of it’s surplus profits to a social cause.  Cup-O-T will reinvest at least 50% of their surplus profit to fund sessions for groups and individuals who are unable to access statutory services due to living in rural locations or because their needs have not been met by statutory services and they are unable to afford private fees.

Cup-O-T aims to fund a mobile therapy suite to be able to take our services to people living in rural areas. Until we have secured funding for this we will find a location that is as convenient to you as possible. Please view the map of the areas in Norfolk and Suffolk we are currently working in on this page.

Catherine is a registered Occupational Therapist.  She gained a 2:1 BSc (hons) in Psychology from the University of Lincoln in 2010 and an MSc with merit in Occupational Therapy from the University of East Anglia in 2014. For the last 8 years Catherine has worked in a variety of mental healthcare settings including community residential homes, community youth mental health services, early intervention in psychosis services and in mental health research.


Health and Care Professions Council: OT68902

Member of Royal College of Occupational Therapists: BT0810584

Member of RCOT Specialist Section – Independent Practice: 8600

Professional Interests:

  • Accessible mental health in rural areas
  • Military mental health
  • Preventative mental health interventions for adults and young people
  • Changes of identity through life events (e.g. bereavement, injury, parenthood, illness and retirement)
  • Promotion of workplace wellness
  • Psychoanalytical theory and thinking in Occupational Therapy

Catherine is also available to give lectures and group talks on Occupational Therapy and on mental health.

Catherine Gray MSc, BSc (Hons), MRCOT, MRCOTSS-IP and Founder of Cup-O-T: Wellness and Therapy Services
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