Description
Welcome to the Cup-O-T: Wellness and Therapy Services Winter Warmer 2025 Digital Booklet.
This short 16 page interactive booklet is designed to explore different ways you can support yourself and others during the festive season.
We’ve aimed this booklet at young people and the adults in their lives.
Christmas and winter can be S-T-R-E-S-S-F-U-L-! There’s lots of changes, unexpected stuff going on and expectations from other people. It can get a bit much at times.
We are here to support you:
*Explore what stress looks like for different people
*Give you some stress busting tips
*Build some tools and activities to do when you’re feeling stressed
*Create a plan to share with others.
*Make positive memories
Download your copy and all proceeds enables us to support more young people
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