Practical resources to support your work
Welcome to the Cup-O-T Professional Resources Library, a growing collection of practical tools, guides and resources designed to support professionals working with young people, mental health and wellbeing.
We believe that sharing knowledge, developing confidence and making useful resources accessible can help us create better experiences and outcomes for the people we support.
Our resources draw on our experience across occupational therapy, youth mental health, trauma-informed practice, peer support and community-based approaches to wellbeing.
Whether you are looking for a practical tool to use in your work, guidance to support your professional development or new ideas to take back to your team, you’ll find resources to help you reflect, learn and put ideas into practice.
Explore our collection of free and paid resources, available as instant digital downloads.
Resources are accessed through the Cup-O-T Learning Collective. Each listing explains whether the resource is free or paid. You will be taken to the Learning Collective page to access, pay and download. Free downloads require an email address.
Wellbeing & Mental Health Resources
Seasons of Change: Guide
Paid Resource
The guide & worksheet have been designed as a resource to help people you are working with to navigate change and transitions.
Suitable for teenagers and adults.
Pdf download
£3
Winter Warmer: Coping at Christmas
Paid Resource
This booklet is a toolkit designed to explore different ways you can support yourself and others during the festive season. We’ve aimed this booklet at young people and the adults in their lives.
Pdf download
£5
Professional Practice & Development Resources
Supporting Volunteers Toolkit
Free Resource
Creating an accessible volunteering experience benefits everyone. This bite-sized e-learning introduces the Supporting Volunteers Toolkit, a practical resource designed to help organisations improve every stage of the volunteer journey.
Pdf download
Free
Wheel of Learning
Free Resource
The Wheel of Learning tool helps you explore your preferences for learning, supporting you to identify how to absorb information in a way that works for you.
Pdf download
Free
Learning that goes beyond a download
Our resources are part of a wider commitment to sharing knowledge and supporting the people who work with young people and communities.
Through the Cup-O-T Learning Collective, we offer opportunities to connect with others, explore ideas, access professional development and build confidence in your practice.
If you’re looking for more than a standalone resource, discover our courses, webinars and professional learning opportunities.
At Cup-O-T, training is more than just gaining knowledge – it’s about being part of a supportive learning community. Through our Cup-O-T Learning Collective platform, we combine high-quality, evidence-based training with spaces for connection, reflection and shared experience. By embedding training within a community, we create opportunities for real-world application, peer support, and ongoing growth long after the course has finished.
Join the Learning Collective
Alongside our specialist training, you can join the Learning Collective to gain ongoing support, resources, and community connection.
Free Community Tier
✓ Access to community forums
✓ Space to share ideas, challenges and peer support
✓ A supportive network of professionals
Community Plus – £5 per month
All the benefits of the Free Community Tier plus:
✓ Exclusive toolkits & downloadable resources
✓ Discounts on selected training programmes
✓ Full community access
✓ Priority updates on new courses and opportunities
Created by Cup-O-T
Cup-O-T is a social enterprise working to improve mental health and wellbeing through therapy, community-based support, training and professional development.
Our resources are shaped by our experience of working alongside young people, families, practitioners and communities. We aim to make learning practical, accessible and relevant to the realities of everyday practice.
We are always developing new ideas and resources, so keep checking back to see what’s new.