Take a break dice

Small breaks can make a big difference.

When we’re busy, breaks are often the first thing to disappear. But taking time to pause, move, connect or do something enjoyable can help support our mental and physical wellbeing, reduce stress and restore our energy and focus.

These dice make it easier to build purposeful breaks into your day, whether you’re working, studying or at home. Download the pdf, cut out and make your dice.

Break idea diceDownload
A pair of colourful dice with words related to relaxation and time, placed on a table surrounded by greenery, alongside a sign that reads 'Cup-O-T: Wellness and Therapy Services. Take a break dice.'

How to use your dice

1. Roll both dice.

One gives you your time. The other gives you an activity category.

2. Look at the list below.

Find an idea that matches your roll, or come up with your own.

3. Take your break!

Give yourself permission to step away, reset and return when you’re ready. There’s no perfect break. Just a break that works for you. Try it once. Notice how you feel. Make breaks part of your routine.

We hope you enjoy using your dice,

The Cup-O-T Team

Break ideas:

A table displaying various 5-minute activities categorised into five sections: Active, Creative, Relaxing, Tech-Free, and Together. Each section lists specific activities to engage in.
A grid with four columns labelled Active, Creative, Relaxing, Tech-Free, and Together, each containing activities to do in 10 minutes.
A schedule outlining various 15-minute activities categorized under Active, Creative, Relaxing, Tech-Free, and Together. Activities include power cleaning, sketching, meditation, and making lists.
Table listing activities for 30-minute time slots across four categories: Active, Creative, Relaxing, Tech-Free, and Together.
A table displaying various activities categorised by time and type, including sections for Active, Creative, Relaxing, Tech-Free, and Together activities suitable for one hour.