Map Your Path Project

Map Your Life is an Occupational Therapy group for people aged 16-35 living in the UK who wish to improve their health and wellbeing by understanding their challenges and strengths. In this workshop we will use creative map making to enable you do this.


*UPDATE SEPT 2020* We are currently transforming this into an online course. Keep an eye on our website and social media for when this will be available.

Over 6 sessions we will explore, discuss and create your own treasure map which will help you to identify challenges, life events, skills and resources that you have. All materials are included and will be posted out to you in advance of the workshop beginning. Your kit will include art materials and printed Map Your Path workbook.

The workshop will be facilitated by two Occupational Therapists – Catherine (Lead Therapist at Cup-O-T) and Charlotte (Volunteer Occupational Therapist at Cup-O-T).

What is Occupational Therapy?

Occupational Therapy can help you manage your life and mental wellness in a variety of ways. ‘Occupation’ refers to the things you do day to day. This might be self care activities, work/education or things that you enjoy.

Occupational Therapy works with you to build skills to enable you to complete the activities of daily living that you need or want to do. It also helps you to adapt the activity or environment that you do it in.

How is this project funded?

This project has been funded by the Innovation Award from the Royal College of Occupational Therapists Specialist Section – Independent Practice. This has enabled us to keep the cost to a minimum for participants.

About Cup-O-T: Wellness and Therapy Services

Cup-O-T: Wellness and Therapy Services is a not-for-profit Occupational Therapy practice. We provide mental health interventions and wellness sessions to young people from the age of 11 years old up and adults in parts of Norfolk, UK.

Our social purpose:

Our aim is to make mental health support accessible at an early stage in rural areas. Our profits are used to provide discounted therapy, free workshops and events to promote mental resilience in communities.

About the facilitators:

Catherine Gray is a HCPC registered Occupational Therapist and EMDR Therapist. For the last 10 years Catherine has worked in a variety of mental healthcare settings including community residential homes, community youth mental health services, early intervention in psychosis services, perinatal mental health and in mental health research. She set up Cup-O-T: Wellness and Therapy Services in 2017.

Charlotte is a HCPC registered Occupational Therapist and volunteers with Cup-O-T: Wellness and Therapy Services. Charlotte has recently qualified and worked in mental health NHS settings as well as volunteering with Cup-O-T over the last year.

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