We are unable to accept individual self referrals outside of our commissioned programmes.
At Cup-O-T our team are able to provide a number of psychological therapies in person and online:
- EMDR Therapy
- Dialectical behaviour therapy (DBT) informed
- ACT informed
- CFT informed
- Mindfulness
Currently we work with 7-25 year olds in Norfolk or online.
Psychological Therapies costs between £75 – £110 per hour dependent on clinician experience.
EMDR Therapy
EMDR (Eye Movement Desensitisation and Reprocessing) is an advanced psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. It recommended by the UK’s National Institute of Health and Clinical Excellence (NICE) for Post-Traumatic Stress Disorder (PTSD).
EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. EMDR can also be used to overcome low self esteem, anxiety, reoccurring depression and other conditions by processing memories that have contributed to the negative sense of self you have today.
The treatment will consist of several sessions which are 60-90 minutes long, dependent on the nature of the difficulty. In the case of a single trauma sustained in adulthood, there will be 1 or 2 assessment sessions, followed by 1 or 2 sessions discussing and preparing for EMDR treatment, using some preliminary exercises (e.g. safe place imagery), and at least 1 or 2 treatment sessions.
The number of actual treatment sessions will again depend on the nature and number of distressing memories or nature of the problem.
EMDR Videos
Dialectical behaviour therapy (DBT)
Dialectical behaviour therapy (DBT) is a type of talking therapy. It’s based on cognitive behavioural therapy (CBT), but it’s specially adapted for people who feel emotions very intensely. The aim of DBT is to help you:
- Understand and accept your difficult feelings
- Learn skills to manage them
- Become able to make positive changes in your life