Occupational Therapy

COVID-19 UPDATE: We are now offering sessions online

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At Cup-O-T: Wellness and Therapy Services we offer Occupational Therapy appointments for adults and young people aged 11 years old and up.

What is Occupational Therapy?

Occupational Therapy (OT) is a science degree-based, health and social care profession, regulated by the Health and Care Professions Council. Occupational therapy takes a “whole-person approach” to both mental and physical health and wellbeing and enables individuals to achieve their full potential.

How can Occupational Therapy help me?

Occupational Therapy can help you manage your life and mental wellness in a variety of ways. ‘Occupation’ refers to the things you do day to day. This might be self care activities, work/education or things that you enjoy. 

Occupational Therapy works with you to build skills to enable you to complete the activities of daily living that you need or want to do. It also helps you to adapt the activity or environment that you do it in.

What are Occupational Therapy sessions like?

To begin with we will have an initial assessment appointment. In this appointment we will talk about different things that you are good at and enjoy and identify the things that are difficult. We will set goals of what you want to achieve and make a plan of how we will work towards these. It is a chance for you to get to know your Occupational Therapist and ask questions to make sure this is right for you.

If you would like a written report then this can be paid for separately.

Occupational Therapy sessions are very practical and will look at the occupations (meaningful activities) you do day to day. We will work to support you to do these activities independently and to perform them to a level you are satisfied with. We also use new occupations / meaningful activities to build your skills. This might be baking, building lego, doing creative activities, puzzles, or physical exercises – things you are interested in that build your skills in the areas you are having difficulties.

Sessions are normally 50 minutes long and all resources will be provided.

  • We offer a FREE 20 minute telephone / Zoom video call consultation to discuss whether Occupational Therapy is the right service for you.

Assessment and Reports:

  • Initial assessment (50 minutes): £60
  • Initial assessment with a summary report: £120
  • Assessment with full report: please contact us to discuss your needs.

Occupational Therapy Sessions:

Sessions can be online video calls, which are available across the UK and Europe, or in person in select locations (see below)

  • Individual Occupational Therapy sessions (50 minutes): £60
  • Individual extended session (90 minutes): £100
Areas of Norfolk for in person appointments
  • South Norfolk
  • Norwich / city
  • Broadland
  • Breckland

We hold appointments in these locations in our mobile therapy van. We also hire therapy rooms if there is not suitable parking for the therapy van.

We currently hold clinic appointments on request at:
The Space, Burston
KindaKafe, Norwich
RecoverPhysio, Norwich

“Occupational therapy enables people to achieve health, wellbeing and life satisfaction through participation in occupation.”

Royal College of Occupational Therapists definition 2004
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