Sleep? If you’re anything like me you're probably not getting enough of it! Photo by Александар Цветановић on Pexels.com I struggle to switch off. Constantly worry about things. And I can’t go to bed with ‘stuff’ left to do. Every night I have a plan that I will be in bed by 10pm at the… Continue reading Sleep
Did you know that today, January 3rd, is the Festival of Sleep? We all know that Christmas is far from the most relaxing holiday - and after the year of 2020, rest and relaxation has evaded many people. With the busyness of the festive period along with the stresses of this time of year and… Continue reading 10 Top Tips to Improve Your Sleep
It is #MentalHealthAwarenessWeek and we are offering £5 off our Wellness Sessions when you book in May and June 2018. These are hour long spa style treatments for your mind. Relax, indulge and boost your mental wellness and resilience. Take a look at our menu below. If you would like to book a session please… Continue reading £5 off Wellness sessions- Spa treatments for your mind!
