At Cup-O-T: Wellness and Therapy Services, we believe every young person deserves a safe space where they can feel connected, supported and able to thrive. With the help of crowdfunding through the Aviva Communities Fund we want to support the future of our WildVibes Youth Group. What is WildVibes? WildVibes is a monthly outdoor youth… Continue reading A Space to Connect, Create and Grow: Help Us Grow our WildVibes Youth Group Through the Aviva Communities Fund
Discovery Group is a 6-week occupational therapy-based programme designed to support young people in developing practical skills, improving wellbeing, and building confidence through meaningful activity. Over the six weeks, young people are encouraged to explore different activities, reflect on what matters to them, and begin shaping routines that support their health and happiness. The aim… Continue reading Discovery Group: Supporting Young People Build Confidence, Connection and Wellbeing
April is Stress Awareness Month: this month offers a valuable opportunity to pause, reflect, and think about how stress affects young people's daily life at home, at school, and everywhere in between.
You might ask yourself: What has winter taught me? What needs composting rather than carrying forward? What small seed feels ready to be planted? What support will protect early growth?
At Cup-O-T: Wellness and Therapy Services, learning has always sat at the heart of what we do, not just learning for knowledge’s sake, but learning that creates meaningful change for young people, families and communities. Delivering training is one of the key ways we live our mission and values, and it’s something we’re deeply passionate about.
As the year turns and the nights grow longer, the festive season arrives wrapped in twinkly lights, traditions, and expectations. For some, this time of year is full of joy and togetherness. For others, it can feel heavy, overstimulating, or quietly lonely. Our blog explores five gentle ways to support mental health at Christmas, Yule & the Winter Solstice.
At Cup-O-T, we believe in creating a supportive environment where young people can thrive academically and emotionally, paving the way for a brighter future.
Hello! I’m Amber, an Occupational Therapist at Cup-O-T: Wellness and Therapy Services. I’ve been with the team for 2 years now part-time, mostly working on our Build Together Breckland Families workshops. I’ve just joined the team full-time (which is very exciting for me!), and I’m really looking forward to spending more time working with the… Continue reading Understanding Interoception: Enhancing Mental Wellbeing for All
It's Lily here! Occupational Therapist at Cup-O-T. I wanted to share something practical this month that might be helpful to you - especially now that many of you are settling back into school/ homeschool routines. I hear all the time that young people struggle to get a good night's sleep. This can be for all… Continue reading Home Sensory Circuits for a Better Night’s Sleep
Creator of the Wayward Adventurers Guild Jasmine O’Hare reflects on her time with us at our family session, fully funded by Norfolk Community Foundation through the Love Norfolk Fund. Last Thursday I was very fortunate to run a drawing workshop for Cup O-T, as part of their family day at their campfire community space. It’s… Continue reading A drawing workshop with The Wayward Adventures Guild
