Health and Wellbeing

EMDR for Children and Adolescents

What is EMDR? EMDR (Eye Movement Desensitisation and Reprocessing) therapy is a very powerful psychotherapy enabling people to process difficult past experiences which still impact their day to day life.  We often hear about EMDR being used for difficulties that adults have faced, but it can also be used incredibly effectively and safely with very… Continue reading EMDR for Children and Adolescents

Health and Wellbeing

Houseplant Week UK 22th-17th January

All week we have been posting about houseplants! We love them AND they have so many AMAZING benefits for your health and wellbeing. Checkout the posts we have shared over the last week... Wow! Who knew there were so many benefits to keeping houseplants!? There's tons of research out there about how good they are… Continue reading Houseplant Week UK 22th-17th January

Health and Wellbeing

10 Top Tips to Improve Your Sleep

Did you know that today, January 3rd, is the Festival of Sleep? We all know that Christmas is far from the most relaxing holiday - and after the year of 2020, rest and relaxation has evaded many people. With the busyness of the festive period along with the stresses of this time of year and… Continue reading 10 Top Tips to Improve Your Sleep