At Cup-O-T: Wellness and Therapy Services, we believe every young person deserves a safe space where they can feel connected, supported and able to thrive. With the help of crowdfunding through the Aviva Communities Fund we want to support the future of our WildVibes Youth Group. What is WildVibes? WildVibes is a monthly outdoor youth… Continue reading A Space to Connect, Create and Grow: Help Us Grow our WildVibes Youth Group Through the Aviva Communities Fund
Discovery Group is a 6-week occupational therapy-based programme designed to support young people in developing practical skills, improving wellbeing, and building confidence through meaningful activity. Over the six weeks, young people are encouraged to explore different activities, reflect on what matters to them, and begin shaping routines that support their health and happiness. The aim… Continue reading Discovery Group: Supporting Young People Build Confidence, Connection and Wellbeing
April is Stress Awareness Month: this month offers a valuable opportunity to pause, reflect, and think about how stress affects young people's daily life at home, at school, and everywhere in between.
You might ask yourself: What has winter taught me? What needs composting rather than carrying forward? What small seed feels ready to be planted? What support will protect early growth?
At Cup-O-T: Wellness and Therapy Services, learning has always sat at the heart of what we do, not just learning for knowledge’s sake, but learning that creates meaningful change for young people, families and communities. Delivering training is one of the key ways we live our mission and values, and it’s something we’re deeply passionate about.
As the year turns and the nights grow longer, the festive season arrives wrapped in twinkly lights, traditions, and expectations. For some, this time of year is full of joy and togetherness. For others, it can feel heavy, overstimulating, or quietly lonely. Our blog explores five gentle ways to support mental health at Christmas, Yule & the Winter Solstice.
Going back to school can stir up a mix of excitement and nerves. After a summer of freedom and diversely-filled days, routines suddenly shift and social pressures return. It’s absolutely to be expected that young people are starting to feel jittery about new classes, friends, teachers, and expectations.We hope that both young people and their… Continue reading Mental Health Advice and Support: Back to School
At Cup-O-T, we’ve always believed that meaningful, sustainable change comes when we empower others to support one another. That belief sits at the heart of our Peer Support Training, a programme built to equip individuals and organisations with the tools, confidence, and framework needed to offer safe, structured support during times of need.
At Cup-O-T: Wellness and Therapy Services, we’re passionate about supporting young people’s mental health — especially during one of the most stressful times of the school year: exam season. That’s why we’re proud to be delivering our Exam Stress Workshops across Breckland, funded by the Breckland Youth Advisory Board (YAB).
At Cup-O-T: Wellness and Therapy Services, our Campfire Community Occupational Therapy sessions are not your typical therapy appointments. Using nature-based, purpose-driven therapy within our woodland is a powerful therapeutic tool, especially for young people facing mental health challenges.
