It's day 3 already! The theme of this years #ChildrensMentalHealthWeek is Express Yourself. Today we want to focus on recognising and embracing our EMOTIONS! What are emotions!? They are our feelings. Children experience complex feelings just like adults. They get frustrated, excited, nervous, sad, jealous, frightened, worried, angry and embarrassed. 2019 workshop making emoji stress… Continue reading Day 3 – Stop Motion Emotions #ChildrensMentalHealthWeek
It's day 2 of #ChildrensMentalHealthWeek! Learning to express ourselves is developed even more when we can see how others feel. We can grow our own happiness by understanding and helping others with theirs. Today we are going to focus on how to GROW our COMPASSION SUPERPOWER! But what is compassion?!? Well....the definition of compassion is....… Continue reading Day 2 – It’s Not All About Me! #Childrensmentalhealthweek
Today is the first day of #Childrensmentalhealthweek. The theme this year is Express Yourself. So we have come up with some fab activities to help you to do this. Here's what we have planned for the rest of the week... Day 1 - THIS IS ME! The key to happiness - becoming content and comfortable… Continue reading Day 1 – THIS IS ME! #Childrensmentalhealthweek
What is EMDR? EMDR (Eye Movement Desensitisation and Reprocessing) therapy is a very powerful psychotherapy enabling people to process difficult past experiences which still impact their day to day life. We often hear about EMDR being used for difficulties that adults have faced, but it can also be used incredibly effectively and safely with very… Continue reading EMDR for Children and Adolescents
Did you know that today, January 3rd, is the Festival of Sleep? We all know that Christmas is far from the most relaxing holiday - and after the year of 2020, rest and relaxation has evaded many people. With the busyness of the festive period along with the stresses of this time of year and… Continue reading 10 Top Tips to Improve Your Sleep
We have launched our online shop with 3 FREEBIES to support your mental health!
Each month in the Cup-O-T Community Facebook Group we have a theme which we explore. This month the topic is Leisure.
Have you been wondering how we are doing with the fundraising? Well... after the Love Wymondham Day event last week, where we raised £137, we have reached the £1500 mark. We need £2500 to be able to complete the therapy van conversion, and we have a deadline to get the therapy van on the road… Continue reading Fundraising Update!
Van Update #5 The Weather, Windows and Wymondham! Take a look at the next stage of transformation for the therapy van and our involvement in Love Wymondham Day.
The aliens have landed... Ok maybe not aliens, but the shiny silver insulation is here and being added to the inside of the van. It does have a rather intergalactic quality to it. The insulation will ensure we're snuggly warm in the winter and cool in the summer - especially if we have another blazing… Continue reading Van Update #3: Spaceship Insulation