interoception – Cup-O-T: Wellness and Therapy Services

Summer brings longer days, outdoor adventures, water fights, picnics and ice creams. But it also brings heat, dehydration, disrupted routines and lots of excitement, all of which can make it harder for our bodies to recognise and respond to internal signals. Interoception is our ability to notice what's happening inside our body. It helps us… Continue reading Summer fun with interoception: 15+ hot weather activities for young people

Health and Wellbeing

Understanding Interoception: Enhancing Mental Wellbeing for All

March 4, 2024 cupotservices

Hello! I’m Amber, an Occupational Therapist at Cup-O-T: Wellness and Therapy Services. I’ve been with the team for 2 years now part-time, mostly working on our Build Together Breckland Families workshops. I’ve just joined the team full-time (which is very exciting for me!), and I’m really looking forward to spending more time working with the… Continue reading Understanding Interoception: Enhancing Mental Wellbeing for All