This month we revisit a popular blog written by our youth worker Asim. Going back to school can stir up a mix of excitement and nerves. After a summer of freedom and diversely-filled days, routines suddenly shift and social pressures return. It’s absolutely to be expected that young people are starting to feel jittery about… Continue reading Back to School: Mental Health Advice and Support
Thank you to one of our young people for taking time to write this blog. Enjoy! This month's blog is a "teen takeover", in the past I have contributed to Cup-O-T's monthly shared learning at "Team Brews". "Team Brews" are when the team at Cup-O-T get together to discuss what is happening through the course of… Continue reading Teen Takeover!
Summer brings longer days, outdoor adventures, water fights, picnics and ice creams. But it also brings heat, dehydration, disrupted routines and lots of excitement, all of which can make it harder for our bodies to recognise and respond to internal signals. Interoception is our ability to notice what's happening inside our body. It helps us… Continue reading Summer fun with interoception: 15+ hot weather activities for young people
At Cup-O-T: Wellness and Therapy Services, we believe every young person deserves a safe space where they can feel connected, supported and able to thrive. With the help of crowdfunding through the Aviva Communities Fund we want to support the future of our WildVibes Youth Group. What is WildVibes? WildVibes is a monthly outdoor youth… Continue reading A Space to Connect, Create and Grow: Help Us Grow our WildVibes Youth Group Through the Aviva Communities Fund
Discovery Group is a 6-week occupational therapy-based programme designed to support young people in developing practical skills, improving wellbeing, and building confidence through meaningful activity. Over the six weeks, young people are encouraged to explore different activities, reflect on what matters to them, and begin shaping routines that support their health and happiness. The aim… Continue reading Discovery Group: Supporting Young People Build Confidence, Connection and Wellbeing
April is Stress Awareness Month: this month offers a valuable opportunity to pause, reflect, and think about how stress affects young people's daily life at home, at school, and everywhere in between.
You might ask yourself: What has winter taught me? What needs composting rather than carrying forward? What small seed feels ready to be planted? What support will protect early growth?
At Cup-O-T: Wellness and Therapy Services, learning has always sat at the heart of what we do, not just learning for knowledge’s sake, but learning that creates meaningful change for young people, families and communities. Delivering training is one of the key ways we live our mission and values, and it’s something we’re deeply passionate about.
Occupational Therapist Amber Watson gives an insight into the world of Occupational Therapy. There is a famous quote in Occupational Therapy (OT) that OTs ask ‘what matters to you?, not ‘what’s the matter with you?’ - and this is the basis for our work at Cup-O-T. We know that life can feel overwhelming, and that… Continue reading The Power Of Doing: Finding Meaning in What We Do
In the UK, where nearly one in five people volunteer regularly, the positive impact is felt throughout communities. Here at Cup-O-T, we are very proud to be supported by a team of dedicated volunteers who take part in a variety of activities that help the organisation. Volunteering isn’t just about giving your time — it’s… Continue reading The Power of Giving Back: Why Volunteering Makes a Difference
