Did you know that today, January 3rd, is the Festival of Sleep? We all know that Christmas is far from the most relaxing holiday - and after the year of 2020, rest and relaxation has evaded many people. With the busyness of the festive period along with the stresses of this time of year and… Continue reading 10 Top Tips to Improve Your Sleep
We have launched our online shop with 3 FREEBIES to support your mental health!
Map Your Life is an Occupational Therapy group for people aged 16-35 living in the UK who wish to improve their health and wellbeing by understanding their challenges and strengths. In this workshop we will use creative map making to enable you do this.
Each month in the Cup-O-T Community Facebook Group we have a theme which we explore. This month the topic is Leisure.
