At Cup-O-T: Wellness and Therapy Services, we’re passionate about supporting young people’s mental health — especially during one of the most stressful times of the school year: exam season. That’s why we’re proud to be delivering our Exam Stress Workshops across Breckland, funded by the Breckland Youth Advisory Board (YAB).
At Cup-O-T: Wellness and Therapy Services, our Campfire Community Occupational Therapy sessions are not your typical therapy appointments. Using nature-based, purpose-driven therapy within our woodland is a powerful therapeutic tool, especially for young people facing mental health challenges.
Peer Support Workers (PSWs) are transforming mental health care by bridging the gap in services with lived experience and compassionate support. At Cup-O-T, we’ve trained multiple PSW cohorts through our AQA-accredited programme, empowering individuals with the skills to support others effectively. Our Peer Support Worker Celebration Event in March 2025 will honour these incredible graduates. Interested in joining the movement? Learn more about our training programme and how you can get involved.
Need a wellness boost? This month, Cup-O-T encourages intentional, cozy breaks—even with colder temps! Embrace nature, find comfort in hygge, and make time for small, mindful moments that recharge and uplift.
