April is Stress Awareness Month: this month offers a valuable opportunity to pause, reflect, and think about how stress affects young people's daily life at home, at school, and everywhere in between.
Category: Schools
Mental Health Advice and Support: Back to School
Going back to school can stir up a mix of excitement and nerves. After a summer of freedom and diversely-filled days, routines suddenly shift and social pressures return. It’s absolutely to be expected that young people are starting to feel jittery about new classes, friends, teachers, and expectations.We hope that both young people and their… Continue reading Mental Health Advice and Support: Back to School
Supporting Breckland’s Young People Through Exam Stress
At Cup-O-T: Wellness and Therapy Services, we’re passionate about supporting young people’s mental health — especially during one of the most stressful times of the school year: exam season. That’s why we’re proud to be delivering our Exam Stress Workshops across Breckland, funded by the Breckland Youth Advisory Board (YAB).
Navigating School and Wellbeing: Insights from Cup-O-T
At Cup-O-T, we believe in creating a supportive environment where young people can thrive academically and emotionally, paving the way for a brighter future.