Discovery Group is a 6-week occupational therapy-based programme designed to support young people in developing practical skills, improving wellbeing, and building confidence through meaningful activity. Over the six weeks, young people are encouraged to explore different activities, reflect on what matters to them, and begin shaping routines that support their health and happiness. The aim… Continue reading Discovery Group: Supporting Young People Build Confidence, Connection and Wellbeing
April is Stress Awareness Month: this month offers a valuable opportunity to pause, reflect, and think about how stress affects young people's daily life at home, at school, and everywhere in between.
Going back to school can stir up a mix of excitement and nerves. After a summer of freedom and diversely-filled days, routines suddenly shift and social pressures return. It’s absolutely to be expected that young people are starting to feel jittery about new classes, friends, teachers, and expectations.We hope that both young people and their… Continue reading Mental Health Advice and Support: Back to School
At Cup-O-T: Wellness and Therapy Services, we’re passionate about supporting young people’s mental health — especially during one of the most stressful times of the school year: exam season. That’s why we’re proud to be delivering our Exam Stress Workshops across Breckland, funded by the Breckland Youth Advisory Board (YAB).
At Cup-O-T, we believe in creating a supportive environment where young people can thrive academically and emotionally, paving the way for a brighter future.
