Smartphones are a huge part of young people's lives. But how do we balance the benefits with the potential challenges? This blog explores the impact of smartphones on teens and offers practical tips for finding a healthy balance in the digital world.
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WildVibes Youth Group: Connect, Create, and Grow in Nature
WildVibes Youth Group offers young people aged 11–16 a chance to connect with nature, learn bushcraft skills, and build confidence in a supportive woodland setting. Join us for unique activities that promote creativity, teamwork, and well-being.
Navigating the Holiday Season: Youth Mental Health during Christmas
In this blog post, we'll explore youth mental health and the festive season, shedding light on the struggles that some may face and offering supportive strategies for a more mindful and compassionate holiday experience.
Finding Wellness Breaks in Your Day: Embrace Nature, Embrace Hygge
Need a wellness boost? This month, Cup-O-T encourages intentional, cozy breaks—even with colder temps! Embrace nature, find comfort in hygge, and make time for small, mindful moments that recharge and uplift.
Cup-O-T’s New Therapy Room for Hire
Cup-O-T: Wellness and Therapy Services has launched a new therapy room for hire in Wymondham, providing a serene, professional space ideal for both talking and creative therapies. Designed for independent wellness professionals, the room supports mental health services with a calming environment perfect for fostering healing and personal growth. Conveniently located in Kett’s Yard Community Space, it offers an affordable, flexible option for local therapists to connect with their clients and deliver quality care.
Exploring Therapeutic Photography for Young People: A Journey of Self-Discovery and Resilience
In this blog you'll learn about our Therapeutic Photography Group, and how it is designed to empower young people by using photography as a tool for self-expression, healing, and personal growth.
Farewell to the Therapy Van: End of An Era and a Warm Welcome to New Beginnings!
Well, it's the end of an era here at Cup-O-T: Wellness and Therapy Services. Our beloved therapy van, which has been a trusted companion on so many journeys, is finally being retired. While it's a bit of a bittersweet moment, we're also thrilled to be moving forward with exciting new spaces that will help us… Continue reading Farewell to the Therapy Van: End of An Era and a Warm Welcome to New Beginnings!
Celebrating Success: Cup-O-T Wins Big at the Occupational Therapy Excellence Awards 2024
At Cup-O-T: Wellness and Therapy Services, we are thrilled to share some fantastic news! Our hard work and dedication to improving the lives of our clients have been recognised in a big way at the Occupational Therapy Excellence Awards 2024. We are proud to announce that we scooped up three prestigious awards, cementing our place… Continue reading Celebrating Success: Cup-O-T Wins Big at the Occupational Therapy Excellence Awards 2024
The Nutritional and Medicinal Value of Stinging Nettles
Discover the nutritional and medicinal benefits of stinging nettles! Packed with vitamins, minerals, and protein, nettles support health and wellness. Forage, cook, and enjoy their numerous uses while connecting with nature.
Elevate Your Impact: Cup-O-T’s Peer Support Worker Training
Discover Cup-O-T's transformative Peer Support Worker Training program, designed to empower individuals with lived experiences. Benefit from comprehensive training, guided mentorship, and bursary opportunities. Apply now and elevate your impact in mental health advocacy.