Need a wellness boost? This month, Cup-O-T encourages intentional, cozy breaks—even with colder temps! Embrace nature, find comfort in hygge, and make time for small, mindful moments that recharge and uplift.
Blog
Cup-O-T’s New Therapy Room for Hire
Cup-O-T: Wellness and Therapy Services has launched a new therapy room for hire in Wymondham, providing a serene, professional space ideal for both talking and creative therapies. Designed for independent wellness professionals, the room supports mental health services with a calming environment perfect for fostering healing and personal growth. Conveniently located in Kett’s Yard Community Space, it offers an affordable, flexible option for local therapists to connect with their clients and deliver quality care.
Exploring Therapeutic Photography for Young People: A Journey of Self-Discovery and Resilience
In this blog you'll learn about our Therapeutic Photography Group, and how it is designed to empower young people by using photography as a tool for self-expression, healing, and personal growth.
Farewell to the Therapy Van: End of An Era and a Warm Welcome to New Beginnings!
Well, it's the end of an era here at Cup-O-T: Wellness and Therapy Services. Our beloved therapy van, which has been a trusted companion on so many journeys, is finally being retired. While it's a bit of a bittersweet moment, we're also thrilled to be moving forward with exciting new spaces that will help us… Continue reading Farewell to the Therapy Van: End of An Era and a Warm Welcome to New Beginnings!
Celebrating Success: Cup-O-T Wins Big at the Occupational Therapy Excellence Awards 2024
At Cup-O-T: Wellness and Therapy Services, we are thrilled to share some fantastic news! Our hard work and dedication to improving the lives of our clients have been recognised in a big way at the Occupational Therapy Excellence Awards 2024. We are proud to announce that we scooped up three prestigious awards, cementing our place… Continue reading Celebrating Success: Cup-O-T Wins Big at the Occupational Therapy Excellence Awards 2024
The Nutritional and Medicinal Value of Stinging Nettles
Discover the nutritional and medicinal benefits of stinging nettles! Packed with vitamins, minerals, and protein, nettles support health and wellness. Forage, cook, and enjoy their numerous uses while connecting with nature.
Elevate Your Impact: Cup-O-T’s Peer Support Worker Training
Discover Cup-O-T's transformative Peer Support Worker Training program, designed to empower individuals with lived experiences. Benefit from comprehensive training, guided mentorship, and bursary opportunities. Apply now and elevate your impact in mental health advocacy.
Navigating School and Wellbeing: Insights from Cup-O-T
At Cup-O-T, we believe in creating a supportive environment where young people can thrive academically and emotionally, paving the way for a brighter future.
Understanding Interoception: Enhancing Mental Wellbeing for All
Hello! I’m Amber, an Occupational Therapist at Cup-O-T: Wellness and Therapy Services. I’ve been with the team for 2 years now part-time, mostly working on our Build Together Breckland Families workshops. I’ve just joined the team full-time (which is very exciting for me!), and I’m really looking forward to spending more time working with the… Continue reading Understanding Interoception: Enhancing Mental Wellbeing for All
Podcast! Unveiling Cup-O-T: A Conversation with Catherine Gray
Back in August 2023 Catherine recorded a Podcast for WriteUpp. You can listen to the full podcast here or read our blog summarising it below: “In this feature, we delve into the journey of Cup-O-T, a unique social enterprise committed to enhancing accessibility to mental health services for children and young people. Catherine Gray, the Founder,… Continue reading Podcast! Unveiling Cup-O-T: A Conversation with Catherine Gray