In this blog you'll learn about our Therapeutic Photography Group, and how it is designed to empower young people by using photography as a tool for self-expression, healing, and personal growth.
Category: Health and Wellbeing
Farewell to the Therapy Van: End of An Era and a Warm Welcome to New Beginnings!
Well, it's the end of an era here at Cup-O-T: Wellness and Therapy Services. Our beloved therapy van, which has been a trusted companion on so many journeys, is finally being retired. While it's a bit of a bittersweet moment, we're also thrilled to be moving forward with exciting new spaces that will help us… Continue reading Farewell to the Therapy Van: End of An Era and a Warm Welcome to New Beginnings!
Celebrating Success: Cup-O-T Wins Big at the Occupational Therapy Excellence Awards 2024
At Cup-O-T: Wellness and Therapy Services, we are thrilled to share some fantastic news! Our hard work and dedication to improving the lives of our clients have been recognised in a big way at the Occupational Therapy Excellence Awards 2024. We are proud to announce that we scooped up three prestigious awards, cementing our place… Continue reading Celebrating Success: Cup-O-T Wins Big at the Occupational Therapy Excellence Awards 2024
The Nutritional and Medicinal Value of Stinging Nettles
Discover the nutritional and medicinal benefits of stinging nettles! Packed with vitamins, minerals, and protein, nettles support health and wellness. Forage, cook, and enjoy their numerous uses while connecting with nature.
Elevate Your Impact: Cup-O-T’s Peer Support Worker Training
Discover Cup-O-T's transformative Peer Support Worker Training program, designed to empower individuals with lived experiences. Benefit from comprehensive training, guided mentorship, and bursary opportunities. Apply now and elevate your impact in mental health advocacy.
Navigating School and Wellbeing: Insights from Cup-O-T
At Cup-O-T, we believe in creating a supportive environment where young people can thrive academically and emotionally, paving the way for a brighter future.
Understanding Interoception: Enhancing Mental Wellbeing for All
Hello! I’m Amber, an Occupational Therapist at Cup-O-T: Wellness and Therapy Services. I’ve been with the team for 2 years now part-time, mostly working on our Build Together Breckland Families workshops. I’ve just joined the team full-time (which is very exciting for me!), and I’m really looking forward to spending more time working with the… Continue reading Understanding Interoception: Enhancing Mental Wellbeing for All
Reconnecting with Nature: The Healing Power of Occupational Therapy for Youth Mental Health
In a world dominated by screens and urban hustle, the therapeutic benefits of nature often go overlooked. This blog post aims to explore the profound impact of nature-based occupational therapy on the mental well-being of today's youth.
Home Sensory Circuits for a Better Night’s Sleep
It's Lily here! Occupational Therapist at Cup-O-T. I wanted to share something practical this month that might be helpful to you - especially now that many of you are settling back into school/ homeschool routines. I hear all the time that young people struggle to get a good night's sleep. This can be for all… Continue reading Home Sensory Circuits for a Better Night’s Sleep
Survival Skills for Wellbeing- Therapy Group
Hello, Lily here, Occupational Therapist at Cup-O-T! I would like to share with you how the first two 'Survival Skills for Wellbeing' groups have gone! The group aimed to increase the confidence of young people who were experiencing anxiety or high levels of stress in their day to day life. I hoped to teach them… Continue reading Survival Skills for Wellbeing- Therapy Group