Category: Health and Wellbeing

Health and Wellbeing

Cup-O-T’s New Therapy Room for Hire

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Cup-O-T: Wellness and Therapy Services has launched a new therapy room for hire in Wymondham, providing a serene, professional space ideal for both talking and creative therapies. Designed for independent wellness professionals, the room supports mental health services with a calming environment perfect for fostering healing and personal growth. Conveniently located in Kett’s Yard Community Space, it offers an affordable, flexible option for local therapists to connect with their clients and deliver quality care.

Health and Wellbeing

Farewell to the Therapy Van: End of An Era and a Warm Welcome to New Beginnings!

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Well, it's the end of an era here at Cup-O-T: Wellness and Therapy Services. Our beloved therapy van, which has been a trusted companion on so many journeys, is finally being retired. While it's a bit of a bittersweet moment, we're also thrilled to be moving forward with exciting new spaces that will help us… Continue reading Farewell to the Therapy Van: End of An Era and a Warm Welcome to New Beginnings!

Health and Wellbeing, Uncategorized

Celebrating Success: Cup-O-T Wins Big at the Occupational Therapy Excellence Awards 2024

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At Cup-O-T: Wellness and Therapy Services, we are thrilled to share some fantastic news! Our hard work and dedication to improving the lives of our clients have been recognised in a big way at the Occupational Therapy Excellence Awards 2024. We are proud to announce that we scooped up three prestigious awards, cementing our place… Continue reading Celebrating Success: Cup-O-T Wins Big at the Occupational Therapy Excellence Awards 2024

Health and Wellbeing

Understanding Interoception: Enhancing Mental Wellbeing for All

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Hello! I’m Amber, an Occupational Therapist at Cup-O-T: Wellness and Therapy Services. I’ve been with the team for 2 years now part-time, mostly working on our Build Together Breckland Families workshops. I’ve just joined the team full-time (which is very exciting for me!), and I’m really looking forward to spending more time working with the… Continue reading Understanding Interoception: Enhancing Mental Wellbeing for All

Health and Wellbeing

Reconnecting with Nature: The Healing Power of Occupational Therapy for Youth Mental Health

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In a world dominated by screens and urban hustle, the therapeutic benefits of nature often go overlooked. This blog post aims to explore the profound impact of nature-based occupational therapy on the mental well-being of today's youth.

Health and Wellbeing

Home Sensory Circuits for a Better Night’s Sleep

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It's Lily here! Occupational Therapist at Cup-O-T. I wanted to share something practical this month that might be helpful to you - especially now that many of you are settling back into school/ homeschool routines. I hear all the time that young people struggle to get a good night's sleep. This can be for all… Continue reading Home Sensory Circuits for a Better Night’s Sleep