You might ask yourself: What has winter taught me? What needs composting rather than carrying forward? What small seed feels ready to be planted? What support will protect early growth?
Tag: Mental Health
Why training matters: learning together to strengthen communities
At Cup-O-T: Wellness and Therapy Services, learning has always sat at the heart of what we do, not just learning for knowledge’s sake, but learning that creates meaningful change for young people, families and communities. Delivering training is one of the key ways we live our mission and values, and it’s something we’re deeply passionate about.
Holding each other through the winter season
As the year turns and the nights grow longer, the festive season arrives wrapped in twinkly lights, traditions, and expectations. For some, this time of year is full of joy and togetherness. For others, it can feel heavy, overstimulating, or quietly lonely. Our blog explores five gentle ways to support mental health at Christmas, Yule & the Winter Solstice.
Mental Health Advice and Support: Back to School
Going back to school can stir up a mix of excitement and nerves. After a summer of freedom and diversely-filled days, routines suddenly shift and social pressures return. It’s absolutely to be expected that young people are starting to feel jittery about new classes, friends, teachers, and expectations.We hope that both young people and their… Continue reading Mental Health Advice and Support: Back to School
Cup-O-T Celebrates National Recognition for Peer Support Training Excellence
At Cup-O-T, we’ve always believed that meaningful, sustainable change comes when we empower others to support one another. That belief sits at the heart of our Peer Support Training, a programme built to equip individuals and organisations with the tools, confidence, and framework needed to offer safe, structured support during times of need.
Supporting Breckland’s Young People Through Exam Stress
At Cup-O-T: Wellness and Therapy Services, we’re passionate about supporting young people’s mental health — especially during one of the most stressful times of the school year: exam season. That’s why we’re proud to be delivering our Exam Stress Workshops across Breckland, funded by the Breckland Youth Advisory Board (YAB).
Lighting the Way: Why We Use Woodland and Bushcraft in Occupational Therapy for Young People
At Cup-O-T: Wellness and Therapy Services, our Campfire Community Occupational Therapy sessions are not your typical therapy appointments. Using nature-based, purpose-driven therapy within our woodland is a powerful therapeutic tool, especially for young people facing mental health challenges.
Peer Power: How Lived Experience is Transforming Mental Health Support
Peer Support Workers (PSWs) are transforming mental health care by bridging the gap in services with lived experience and compassionate support. At Cup-O-T, we’ve trained multiple PSW cohorts through our AQA-accredited programme, empowering individuals with the skills to support others effectively. Our Peer Support Worker Celebration Event in March 2025 will honour these incredible graduates. Interested in joining the movement? Learn more about our training programme and how you can get involved.
Navigating the Digital World: Smartphones and Young People
Smartphones are a huge part of young people's lives. But how do we balance the benefits with the potential challenges? This blog explores the impact of smartphones on teens and offers practical tips for finding a healthy balance in the digital world.
Exploring Therapeutic Photography for Young People: A Journey of Self-Discovery and Resilience
In this blog you'll learn about our Therapeutic Photography Group, and how it is designed to empower young people by using photography as a tool for self-expression, healing, and personal growth.