Health and Wellbeing

Day 1 – THIS IS ME! #Childrensmentalhealthweek

Today is the first day of #Childrensmentalhealthweek. The theme this year is Express Yourself. So we have come up with some fab activities to help you to do this. Here's what we have planned for the rest of the week... Day 1 - THIS IS ME! The key to happiness - becoming content and comfortable… Continue reading Day 1 – THIS IS ME! #Childrensmentalhealthweek

Health and Wellbeing

EMDR for Children and Adolescents

What is EMDR? EMDR (Eye Movement Desensitisation and Reprocessing) therapy is a very powerful psychotherapy enabling people to process difficult past experiences which still impact their day to day life.  We often hear about EMDR being used for difficulties that adults have faced, but it can also be used incredibly effectively and safely with very… Continue reading EMDR for Children and Adolescents