Health and Wellbeing

Day 3 – Stop Motion Emotions #ChildrensMentalHealthWeek

It's day 3 already! The theme of this years #ChildrensMentalHealthWeek is Express Yourself. Today we want to focus on recognising and embracing our EMOTIONS! What are emotions!? They are our feelings. Children experience complex feelings just like adults. They get frustrated, excited, nervous, sad, jealous, frightened, worried, angry and embarrassed. 2019 workshop making emoji stress… Continue reading Day 3 – Stop Motion Emotions #ChildrensMentalHealthWeek

Health and Wellbeing

Day 2 – It’s Not All About Me! #Childrensmentalhealthweek

It's day 2 of #ChildrensMentalHealthWeek! Learning to express ourselves is developed even more when we can see how others feel. We can grow our own happiness by understanding and helping others with theirs. Today we are going to focus on how to GROW our COMPASSION SUPERPOWER! But what is compassion?!? Well....the definition of compassion is....… Continue reading Day 2 – It’s Not All About Me! #Childrensmentalhealthweek

Health and Wellbeing

EMDR for Children and Adolescents

What is EMDR? EMDR (Eye Movement Desensitisation and Reprocessing) therapy is a very powerful psychotherapy enabling people to process difficult past experiences which still impact their day to day life.  We often hear about EMDR being used for difficulties that adults have faced, but it can also be used incredibly effectively and safely with very… Continue reading EMDR for Children and Adolescents