At Cup-O-T: Wellness and Therapy Services, learning has always sat at the heart of what we do, not just learning for knowledge’s sake, but learning that creates meaningful change for young people, families and communities. Delivering training is one of the key ways we live our mission and values, and it’s something we’re deeply passionate about.
As the year turns and the nights grow longer, the festive season arrives wrapped in twinkly lights, traditions, and expectations. For some, this time of year is full of joy and togetherness. For others, it can feel heavy, overstimulating, or quietly lonely. Our blog explores five gentle ways to support mental health at Christmas, Yule & the Winter Solstice.
Welcome to our Christmas Gift Guide 2025. By purchasing the items in this gift guide you are directly funding therapy for young people.
Occupational Therapist Amber Watson gives an insight into the world of Occupational Therapy. There is a famous quote in Occupational Therapy (OT) that OTs ask ‘what matters to you?, not ‘what’s the matter with you?’ - and this is the basis for our work at Cup-O-T. We know that life can feel overwhelming, and that… Continue reading The Power Of Doing: Finding Meaning in What We Do
In the UK, where nearly one in five people volunteer regularly, the positive impact is felt throughout communities. Here at Cup-O-T, we are very proud to be supported by a team of dedicated volunteers who take part in a variety of activities that help the organisation. Volunteering isn’t just about giving your time — it’s… Continue reading The Power of Giving Back: Why Volunteering Makes a Difference
Going back to school can stir up a mix of excitement and nerves. After a summer of freedom and diversely-filled days, routines suddenly shift and social pressures return. It’s absolutely to be expected that young people are starting to feel jittery about new classes, friends, teachers, and expectations.We hope that both young people and their… Continue reading Mental Health Advice and Support: Back to School
At Cup-O-T, we’ve always believed that meaningful, sustainable change comes when we empower others to support one another. That belief sits at the heart of our Peer Support Training, a programme built to equip individuals and organisations with the tools, confidence, and framework needed to offer safe, structured support during times of need.
At Cup-O-T: Wellness and Therapy Services, we’re passionate about supporting young people’s mental health — especially during one of the most stressful times of the school year: exam season. That’s why we’re proud to be delivering our Exam Stress Workshops across Breckland, funded by the Breckland Youth Advisory Board (YAB).
At Cup-O-T: Wellness and Therapy Services, our Campfire Community Occupational Therapy sessions are not your typical therapy appointments. Using nature-based, purpose-driven therapy within our woodland is a powerful therapeutic tool, especially for young people facing mental health challenges.
Peer Support Workers (PSWs) are transforming mental health care by bridging the gap in services with lived experience and compassionate support. At Cup-O-T, we’ve trained multiple PSW cohorts through our AQA-accredited programme, empowering individuals with the skills to support others effectively. Our Peer Support Worker Celebration Event in March 2025 will honour these incredible graduates. Interested in joining the movement? Learn more about our training programme and how you can get involved.
