At Cup-O-T, we’ve always believed that meaningful, sustainable change comes when we empower others to support one another. That belief sits at the heart of our Peer Support Training, a programme built to equip individuals and organisations with the tools, confidence, and framework needed to offer safe, structured support during times of need.
At Cup-O-T: Wellness and Therapy Services, we’re passionate about supporting young people’s mental health — especially during one of the most stressful times of the school year: exam season. That’s why we’re proud to be delivering our Exam Stress Workshops across Breckland, funded by the Breckland Youth Advisory Board (YAB).
At Cup-O-T: Wellness and Therapy Services, our Campfire Community Occupational Therapy sessions are not your typical therapy appointments. Using nature-based, purpose-driven therapy within our woodland is a powerful therapeutic tool, especially for young people facing mental health challenges.
Peer Support Workers (PSWs) are transforming mental health care by bridging the gap in services with lived experience and compassionate support. At Cup-O-T, we’ve trained multiple PSW cohorts through our AQA-accredited programme, empowering individuals with the skills to support others effectively. Our Peer Support Worker Celebration Event in March 2025 will honour these incredible graduates. Interested in joining the movement? Learn more about our training programme and how you can get involved.
Smartphones are a huge part of young people's lives. But how do we balance the benefits with the potential challenges? This blog explores the impact of smartphones on teens and offers practical tips for finding a healthy balance in the digital world.
WildVibes Youth Group offers young people aged 11–16 a chance to connect with nature, learn bushcraft skills, and build confidence in a supportive woodland setting. Join us for unique activities that promote creativity, teamwork, and well-being.
In this blog post, we'll explore youth mental health and the festive season, shedding light on the struggles that some may face and offering supportive strategies for a more mindful and compassionate holiday experience.
Need a wellness boost? This month, Cup-O-T encourages intentional, cozy breaks—even with colder temps! Embrace nature, find comfort in hygge, and make time for small, mindful moments that recharge and uplift.
Cup-O-T: Wellness and Therapy Services has launched a new therapy room for hire in Wymondham, providing a serene, professional space ideal for both talking and creative therapies. Designed for independent wellness professionals, the room supports mental health services with a calming environment perfect for fostering healing and personal growth. Conveniently located in Kett’s Yard Community Space, it offers an affordable, flexible option for local therapists to connect with their clients and deliver quality care.
In this blog you'll learn about our Therapeutic Photography Group, and how it is designed to empower young people by using photography as a tool for self-expression, healing, and personal growth.
