You might ask yourself: What has winter taught me? What needs composting rather than carrying forward? What small seed feels ready to be planted? What support will protect early growth?
Tag: youth mental health
Why training matters: learning together to strengthen communities
At Cup-O-T: Wellness and Therapy Services, learning has always sat at the heart of what we do, not just learning for knowledge’s sake, but learning that creates meaningful change for young people, families and communities. Delivering training is one of the key ways we live our mission and values, and it’s something we’re deeply passionate about.
Christmas Gift Guide 2025
Welcome to our Christmas Gift Guide 2025. By purchasing the items in this gift guide you are directly funding therapy for young people.
The Power Of Doing: Finding Meaning in What We Do
Occupational Therapist Amber Watson gives an insight into the world of Occupational Therapy. There is a famous quote in Occupational Therapy (OT) that OTs ask ‘what matters to you?, not ‘what’s the matter with you?’ - and this is the basis for our work at Cup-O-T. We know that life can feel overwhelming, and that… Continue reading The Power Of Doing: Finding Meaning in What We Do
Mental Health Advice and Support: Back to School
Going back to school can stir up a mix of excitement and nerves. After a summer of freedom and diversely-filled days, routines suddenly shift and social pressures return. It’s absolutely to be expected that young people are starting to feel jittery about new classes, friends, teachers, and expectations.We hope that both young people and their… Continue reading Mental Health Advice and Support: Back to School
Lighting the Way: Why We Use Woodland and Bushcraft in Occupational Therapy for Young People
At Cup-O-T: Wellness and Therapy Services, our Campfire Community Occupational Therapy sessions are not your typical therapy appointments. Using nature-based, purpose-driven therapy within our woodland is a powerful therapeutic tool, especially for young people facing mental health challenges.
Navigating the Holiday Season: Youth Mental Health during Christmas
In this blog post, we'll explore youth mental health and the festive season, shedding light on the struggles that some may face and offering supportive strategies for a more mindful and compassionate holiday experience.
Exploring Therapeutic Photography for Young People: A Journey of Self-Discovery and Resilience
In this blog you'll learn about our Therapeutic Photography Group, and how it is designed to empower young people by using photography as a tool for self-expression, healing, and personal growth.
Farewell to the Therapy Van: End of An Era and a Warm Welcome to New Beginnings!
Well, it's the end of an era here at Cup-O-T: Wellness and Therapy Services. Our beloved therapy van, which has been a trusted companion on so many journeys, is finally being retired. While it's a bit of a bittersweet moment, we're also thrilled to be moving forward with exciting new spaces that will help us… Continue reading Farewell to the Therapy Van: End of An Era and a Warm Welcome to New Beginnings!
Celebrating Success: Cup-O-T Wins Big at the Occupational Therapy Excellence Awards 2024
At Cup-O-T: Wellness and Therapy Services, we are thrilled to share some fantastic news! Our hard work and dedication to improving the lives of our clients have been recognised in a big way at the Occupational Therapy Excellence Awards 2024. We are proud to announce that we scooped up three prestigious awards, cementing our place… Continue reading Celebrating Success: Cup-O-T Wins Big at the Occupational Therapy Excellence Awards 2024