Going back to school can stir up a mix of excitement and nerves. After a summer of freedom and diversely-filled days, routines suddenly shift and social pressures return. It’s absolutely to be expected that young people are starting to feel jittery about new classes, friends, teachers, and expectations.We hope that both young people and their… Continue reading Mental Health Advice and Support: Back to School
At Cup-O-T: Wellness and Therapy Services, our Campfire Community Occupational Therapy sessions are not your typical therapy appointments. Using nature-based, purpose-driven therapy within our woodland is a powerful therapeutic tool, especially for young people facing mental health challenges.
In this blog post, we'll explore youth mental health and the festive season, shedding light on the struggles that some may face and offering supportive strategies for a more mindful and compassionate holiday experience.
In this blog you'll learn about our Therapeutic Photography Group, and how it is designed to empower young people by using photography as a tool for self-expression, healing, and personal growth.
Well, it's the end of an era here at Cup-O-T: Wellness and Therapy Services. Our beloved therapy van, which has been a trusted companion on so many journeys, is finally being retired. While it's a bit of a bittersweet moment, we're also thrilled to be moving forward with exciting new spaces that will help us… Continue reading Farewell to the Therapy Van: End of An Era and a Warm Welcome to New Beginnings!
At Cup-O-T: Wellness and Therapy Services, we are thrilled to share some fantastic news! Our hard work and dedication to improving the lives of our clients have been recognised in a big way at the Occupational Therapy Excellence Awards 2024. We are proud to announce that we scooped up three prestigious awards, cementing our place… Continue reading Celebrating Success: Cup-O-T Wins Big at the Occupational Therapy Excellence Awards 2024
At Cup-O-T, we believe in creating a supportive environment where young people can thrive academically and emotionally, paving the way for a brighter future.
Hello! I’m Amber, an Occupational Therapist at Cup-O-T: Wellness and Therapy Services. I’ve been with the team for 2 years now part-time, mostly working on our Build Together Breckland Families workshops. I’ve just joined the team full-time (which is very exciting for me!), and I’m really looking forward to spending more time working with the… Continue reading Understanding Interoception: Enhancing Mental Wellbeing for All
Back in August 2023 Catherine recorded a Podcast for WriteUpp. You can listen to the full podcast here or read our blog summarising it below: “In this feature, we delve into the journey of Cup-O-T, a unique social enterprise committed to enhancing accessibility to mental health services for children and young people. Catherine Gray, the Founder,… Continue reading Podcast! Unveiling Cup-O-T: A Conversation with Catherine Gray
In a world dominated by screens and urban hustle, the therapeutic benefits of nature often go overlooked. This blog post aims to explore the profound impact of nature-based occupational therapy on the mental well-being of today's youth.
